Insomnia and Stress (part 3)

Insomnia and Stress (part 3)

Exercise
Exercise is said to be one of the best techniques available to relieve stress and insomnia. Since insomnia is not without stress, then certain types of exercises are needed to make the procedure work properly.

Stress and insomnia both lead to major heart attacks, strokes, diabetes, high-blood pressure, and so forth. Since the heart, body, joints, nerves, mind and other elements that make up the body are affected negatively by insomnia and stress, then cardiovascular exercises should be included in the exercise scheme to recover.

Finally, don’t forget diet, exercise and diet work hand in hand, and a proper diet can go a long way in the recovery of insomnia.

Sleep well,
Greg